Last week, I asked one of my teens class, (they are between 13 and 15 years old) a few questions to write and answer on a piece of paper, totally anonymous. And the answers are, from all of them, bar one: Favourite posture: shoulder stand and child pose. Favourite part of the session: final relaxation. Favourite kind of yoga: dynamic and challenging! All those answers on the same paper. From the same girls. Makes my planning of the classes slightly challenging. 😅 But most im

I don’t do Valentine’s Day 2 for 1 promotions. Or black Friday, or cyber Monday or the big sale after Christmas… or any sale! So don’t expect any reduction from me on those dates. I am a one woman company and I feel the price I have set for my classes is just. What you will get though with me is a very personalised community service. So if you text me five minutes before the beginning of the class to let me know that you are ill or cannot make it for any reason, I will give y

I don’t meditate. Especially early morning. For the simple reason that I cannot get up. I am not a morning person, I go to bed late, don’t always sleep well and the prospect of getting up in the dark and the cold before the rest of the household is above my forces! I am a yoga teacher who does not meditate. Does that make me a bad teacher? I will let you judge of that! 😬 But I have stopped feeling guilty about it. Maybe in a later life when I have a room for myself and my yo