Adult Yoga Classes
My style of yoga is based on the classical hatha yoga tradition which I combine with a modern twist.
Each session I plan is different from the previous one. Sometimes, we will spend the whole time lying and sitting down. Other times, we will move from standing to sitting to lying down.
One session may focus on a specific part of the body (back, legs, etc.). Another one, on the whole body.
Breathing is an essential part of my classes whether it is integrated in the practice or as standalone exercice.
I always make certain all sessions provide stretching, toning, strengthening and relaxing.
At the beginning of all my classes, I have a quick chat to check on your health, level of energy and mood.
With a maximum of 10 people per class, I remain at your side during the whole session, whether in-person or online,
You leave my classes feeling energized, relaxed, centered and renewed, having had a wonderful time connecting with yourself and other women.
You get a break from the stress and speed of day-to-day life.
In-Person Yoga classes
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Tuesdays 7pm: Yang & Yin
LIFE by Margot, 84 Park road, Crouch end, N8JQ
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Wednesdays 9:30am: Strengh & balance
Summerland Gardens, Muswell Hill N10 3QN
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Thursdays 7:30pm: Strengthen, relax and enjoy
Haelan Centre, 41 The Broadway, Crouch end, N8 8DT
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Fridays 12:30: Lunchtime revive
Summerland Gardens, Muswell Hill N10 3QN
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Sundays 6pm: Yin & Nidra
Summerland Gardens, Muswell Hill N10 3QN
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"Hélène is the best yoga teacher I have had in over 20 years. She has great integrity, watchfulness, good humour and her classes are varied - she has new things for us to do rather than relying on the same postures every time. I have arthritis and this is so good at keeping me moving. I’m always calmer and more focused after her classes - everything slows down. Hope she never retires."
Kate K.
London
"I really enjoy Helene’s teaching style. She varies the exercices and the types of yoga she teaches. She is very clear in her explanations and always gives alternatives, which makes it easy to progress at your own rhythm. She has a very sharp eye and controls everyone's posture, even remotely. The classes are very professional yet friendly and relaxed. I really appreciate the middle size groups so the classes feel personalised. And as they take place several days/times per week, there is really no excuse to miss them!"
Myriam C.
London