Yin & Hatha Classes - Crouch end, Muswell Hill
In person classes :
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Wednesdays 9:30am: Somatic strengh & balance
Summerland Gardens, Muswell Hill N10 3QN
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Thursdays 7:30pm: Strengthen, relax and enjoy
Haelan Centre, 41 The Broadway, Crouch end, N8 8DT
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Sundays 6pm: Candlelit Yin & Nidra
Summerland Gardens, Muswell Hill N10 3QN
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The Yoga I teach:
I teach hatha yoga combined with a modern twist and specialise in women in their mid-life.
Breathing is an essential part of my classes whether it is integrated in the practice or as standalone exercice.
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Somatic strengh & balance
A class for people who want to take it slowly but still work on their strength and mobility. For people who may need some help with props and equipment or just a wall.
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Strengthen, relax and enjoy
A class to leave behind your day, feel challenged in a safe way, a class adapted to your needs, to your body.
A classical Hatha class with a twist.
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Candlelit Yin & Nidra
A class to unwind, relax and let go. 60 minutes of very slow movements, long held stretches and 15 minutes of deep deep guided relaxation.
"Hélène is the best yoga teacher I have had in over 20 years. She has great integrity, watchfulness, good humour and her classes are varied - she has new things for us to do rather than relying on the same postures every time. I have arthritis and this is so good at keeping me moving. I’m always calmer and more focused after her classes - everything slows down. Hope she never retires."
Kate K.
London
"I really enjoy Helene’s teaching style. She varies the exercices and the types of yoga she teaches. She is very clear in her explanations and always gives alternatives, which makes it easy to progress at your own rhythm. She has a very sharp eye and controls everyone's posture, even remotely. The classes are very professional yet friendly and relaxed. I really appreciate the middle size groups so the classes feel personalised. And as they take place several days/times per week, there is really no excuse to miss them!"
Myriam C.
London