It all started a couple of years back, after the pandemic and lockdown. I started my WellWoman workshop to give women a space to practice...

I often wonder about those beginners and advanced classes you see in yoga Studios, gyms and online . Am I a beginner if I can’t do a...

I love walking. Not specifically trekking, just walking. We have not had a car for 5 years now (not that necessary in London I find) and...