Yoga helps teenagers to learn to breathe, de-stress, focus better and relax.

It also helps them with sleep, confidence and body image.

Yoga helps young people reconnect with their body, get stronger and fitter.

We practice asanas and pranayama, we work hard and rest deeply.

The classes are customised for the young people attending the  course.

They are held in LIFE by Margot on Tuesdays and the Haelan centre on Wednesdays, in Crouch end, North London. 

Term time only but possibility to join mid-way. 

​