Yoga has been part of my life since 1998 and I have been teaching yoga since 2003. 

My classes are aimed at women in their mid-life. I offer them a space where they practice yoga without any judgement, where they can have a laugh, a workout, a relax. Sometimes strong, sometimes soft the sessions are always different so they get to work on the whole body.

I always introduce some breathing exercises, pranayama, to help calm down and be able to take a moment, a pause. 

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I also teach Teenagers, since 2018, and help them love, respect, listen to the bodies, to themselves. The classes are a mix of fairly athletic postures and long soft relaxations. Because Teenage years can be hard, I try to give them the tools to feel strong, healthy and rested. 

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London has been my adoptive home since 1998. 
My classes are in English and in French.

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